5-Pillars for Better Mental Health: A Practical Framework for Muslims

Upcoming Workshop at The Olton Project!

Mindsavers Workshop 2025: 5-Pillars for Better Mental Health: A Practical Framework for Muslims
Presented by the British Islamic Medical Association (BIMA)

Join us for an insightful and interactive session exploring how Islam guides us towards better mental health and wellbeing. Learn practical tools to understand and support your own mental health — and the wellbeing of those around you.

Topics include:
• Why we need to understand mental health
• Recognising signs of poor mental health
• How to maintain and improve mental health
• Supporting others and accessing help
• Simple wellbeing techniques in small groups

 Date: Saturday, 8th November 2025

 Time: 4:00pm – 6:00pm (Doors open at 3:45pm)

 Attendees: adults/young adults; children must be supervised

 Location: The Olton Project, B92 7DY

Free workshop, registration required: https://docs.google.com/forms/d/e/1FAIpQLSdywbSRzIvw_op9q8ho8i7u5jlbuyaufgX9-t9o49cnDKMCmg/viewform